The Ultimate Guide to Better Sleep
Sleeping well has been correlated with a better memory, more energy, improved decision making, and a lowered risk of Alzheimer’s disease, diabetes, …
Prevent and Detoxify from Mercury Toxicity
Mercury is a metal found in the environment, our food (mostly seafood), and amalgam dental fillings (R). It occurs in two different forms …
How to Preserve your Memory
While some believe we are the sum of our experiences, it might be more accurate to say that we are the sum …
Optimize Your Epigenetics
Genes are the blueprint for our body’s form and function, but our epigenetics control how our genes are expressed (R). For example, …
How to Fast Without Hunger
Do you want to preserve your mental function, increase your health-span, lose weight, or reduce your chance of developing diabetes and heart …
Trace Minerals for Health and Longevity
Not all water is the same. Water tastes better and has more health benefits when it contains the right balance of minerals. …
Protein Intake and Longevity
Post in Progress Aging is associated with a progressive loss of muscle mass and loss of mobility. For these reasons, many health …